Every week I work with busy professionals with well-paying jobs who you'd think would be on top of the world. But time and time again I find they are the people struggling with debilitating levels of chronic stress. Why, even as we become more technologically sophisticated and less in need of the fight-or-flight response, do our stress levels continue to rise?

The answer is that we are running on the same OS as our hunter-gatherer ancestors. As advanced as our world has become, we are still saddled with the primitive survival instincts that can send the body into a state of extreme tension at a moment's notice.

This, combined with our sedentary lifestyle, results in a body that is primed for a life or death struggle that never comes. Played out over years, the side-effects of constantly upsetting the body's natural stasis start to pile up. From minor annoyances like acne and indigestion to the life threatening diseases of diabetes and cancer.

It's easy to think that stress is an unavoidable part of the modern work environment, but by implementing some changes at the basic level you can easily reduce your stress to the point that it doesn't make you sick.

This book will walk you through every step in this process. You will understand exactly what happens when your body fires the stress-response. You will learn what it means to have your nervous system in a healthy balance. And finally, I will give you solutions to your stress that have worked for thousands of my clients over the years. No gimmicks, no pie-in-the-sky systems that would only work if you had 4 hours a day to implement them. Just simple things you can start doing NOW.

Don't let chronic stress drain the color and joy from your life. Buy the book and make some changes!