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Welcome

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Patrick Reynolds is a wellness consultant based in Tokyo, Japan. He balances his time between advising major corporations on employee wellness, running online consultations for international clients, and managing his studio, Yoga Garden.

The Knowledge Worker Survival Guide series is Patrick's effort to get practical, actionable wellness information out to the working public at large. We have drastically changed our job patterns in the last few generations and our bodies are dealing with a whole new set of health issues that our ancestors never faced. In each guide, Patrick takes on a different aspect of these new problems and presents the evolutionary history and biology behind them. And best of all, he gives concrete actions that you can start doing right now to reduce the damage a modern lifestyle does to your body.


"Working with Patrick truly changed the way I think about fitness and health. His common-sense guidelines, sane approach, and occasional ass-kicking have helped me get in the best shape of my life, physically AND mentally."

— Tara Anderson

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